Tyler Class Schedules at Premier Fitness

SCHEDULES - TYLER

JULY 2010 GROUP FITNESS SCHEDULE

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
5:15 AM		Pilates-Beginner Nicole (45 min)
8:30 AM	Pilates-Beginner Kelly	Body Sculpt Leslie	Total Body Conditioning Daisy	Body Sculpt Catrina	Cardio Ball Daisy
9:00 AM						Rotating Class-Schedule Posted Monthly
9:30 AM	Total Body Conditioning Shannon	Strength & Stretch Daisy (45 min)	Pilates-Int/Adv Kelly	ZUMBA Laura	Strength & Stretch Daisy (45 min)
10:30 AM	**ZUMBA Advanced Shannon	10:45am Forever Fit-Seniors Kelly	ZUMBA Jessica	10:45am Forever Fit-Seniors Kelly	**ZUMBA Advanced Shannon
12:00 PM		CrossFit Kids** 12-12:45 Ages 7-12 1-1:45 Ages 13-14		*CrossFit Kids 12-12:45 Ages 7-12* 1-1:45 Ages 13-14	**Denotes Fee Charged for Class
5:30 PM	Body Sculpt Michelle	Step Moves Michelle	Total Body Conditioning Adam
6:30 PM	Cardio Kickboxing Julie	6:45pm ZUMBA Laura	6:45pm ZUMBA Pump Debby	6:45pm ZUMBA Jessica

All group fitness classes are 55 minutes in length unless otherwise noted. Classes are for all fitness levels unless otherwise noted. Schedule subject to change with or without notice. See class descriptions below.

Kids

Pilates/Stretch

Kickbox/Cardio

Seniors

Strength Training

Dance/Cardio

Cardio/Intervals

JULY - SEPTEMBER CYCLE SCHEDULE

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:00 AM	Premier Spin Anne (45 min)	Premier Spin Mike (45 min)	Road Simulation Jeff (45 min)	Road Simulation Adam (45 min)	Premier Spin Markquette (45 min)
8:30 AM	Premier Spin Laura (45 min)			40 Spin/20 Drills & Abs Leslie (60 min)	Premier Spin Laura (45 min)	Premier Spin Rotating (60 min)
9:45 AM						Premier Spin Rotating (45 min)
NOON		Cune's Old School Cune (45 min)		Premier Spin & Abs Catrina (60 min)
4:00 PM							Premier Spin Rotating (60 min)
5:00 PM	Premier Spin Catrina (45 min)
6:00 PM	Premier Spin & Abs Mechele (60 min)	Premier Spin Mechele (45 min)	Premier Spin Mike (45 min)	Premier Spin Mike (45 min)
7:00 PM		Premier Spin Markquette (45 min)

Click here for class descriptions