Personal Trainers

Personal trainers can make the difference between a good workout and a great workout. A personal trainer will motivate you, keep you on track and make sure your workouts are safe, enjoyable and effective. At Premier Fitness our personal trainers exhibit the same qualities you demand of any provider of professional services - a high degree of knowledge in their field, demonstrated expertise, plus a personality that's compatible with yours. Our personal trainers provide a wide variety of services, including nutritional guidance, fitness assessment, lifestyle management advice, weight control programs and much more.

Getting Started                                                                                     
As a member, you will receive a free training assessment. This appointment will be conducted by a certified personal trainer. Your trainer will gather medical, lifestyle and health history information. If desired, a body fat analysis can be taken and circumference measurements can be recorded. Also assessed, is your strength, posture and alignment while you perform strength-training exercises. After assessing your current level and desired goals, a practical starting point can be established to begin your program. Your program will include all of the key components of the Premier Five Fitness System.