Premier Fitness is committed to excellence in teaching and in learning. Our responsibility goes beyond taking you through the Method.  We want you to think of our studio not only as a place to get a good work out for your mind and body, but as a place to experience a break through of how the movements interact with the mind and body God gave you.  Pilates will   provide you with a vehicle of movement that will transport your body into a place of optimum performance, movement integrity, and core connection. We are honored to be there during your growth process.  Enjoy the art of Pilates in the convenience of a gym setting.

Experience the difference

The Pilates Method of Body Conditioning was developed by German born Joseph H. Pilates (1881-1967).  The mat and equipment work with the body to create leaner, more limber muscles while strengthening the “powerhouse” muscles of the abdominals, hip complex and back.  A

strong powerhouse, like the trunk of a tree, creates a firm foundation for fluid movement.

Believe the results

Everyone can benefit from Pilates.  When practiced correctly, this series of movements will challenge your stamina, improve your flexibility, and increase joint stability.  Some other benefits include: balance and coordination, postural alignment, muscle tone, core and total body strength, circulation of blood flow

Move with us

Private Sessions  The most effective way to begin exploring and understanding the Pilates Method is through one-on-one private sessions that are designed to meet your specific needs.  Our certified instructors will guide you through the principles and concepts of Pilates movements and how to apply them to your body.

Duet & Group Sessions   These semi-private sessions  includes two to four clients who have similar challenges and/or goals.  These classes include instruction on the reformers and smaller apparatus.

Mat Classes  Our mat classes are designed for beginners and advanced students alike. To ensure proper and attention and safety for our students, a 12-15 student class is recommended.

For more information or to schedule an appointment, please see the service desk or contact Sarah Burton, Pilates Director at sarah@premier-getfit.com.