"When I started Pilates, I had back problems, no ab muscles, no flexibility, could not do a rollup, and barely made it through the class each time.  After 4 years, I can touch the floor with ease, can do pushups the regular way, can sit up straight and tall, can do a roll up, and feel good after class.  I am convinced it is what keeps me moving, out of rehab classes, and I feel better.   Not only have I improved, but the instructors have stepped way up as well.  It's challenging for those who have done it for awhile, yet they know how to help beginners feel welcome and modify their workout.  It's definitely worth your time and effort."

 -Karen, 49 years old with 4 years of Pilates experience

"I have received Pilates instruction and training from Sarah Burton for about one year once or twice a week early in the mornings. Before I began, I had low back pain, one sore knee, and the inability to do a complete sit up from a lying position. More importantly, it was difficult to sit or lie on the floor with my three grandchildren playing our favorite games.  And now --  almost no back pain, knee is great, can finally do a regular sit up, and I can get down on the floor and actually get back up.  Pilates helps my flexibility and it's fun."

 -David

“It's a hard workout but I walk away feeling like I've had a massage. I love Pilates...it makes my muscles feel so good!"

-Laura

"My body has been completely transformed since I began Pilates on the Reformers almost a year ago.  What started out as something I would just "try" has proved to be the best fitness decision I have ever made. The results have far exceeded my expectations.  For example, I've dropped two sizes in pants without loosing a large amount of weight.  "Gushy" body fat has been replaced with lean muscle mass.  By strengthening my core and lengthening my muscles, I am now leaner, more flexible, and have better overall performance in my fitness activities.  I enjoy that it is a full body workout and that it is challenging both physically and mentally.  Although Pilates is a program, it has become a lifestyle for me!"  

-Carrie