The old adage "you are what you eat" rings true. Unfortunately, we are saturated with information and overwhelmed with choices. We want to make getting fit easier for you, so we have compiled a variety of nutritional tips, articles and links to help you on your journey of becoming healthier you. We are not physicians, so please consult your doctor before making extreme changes in your physical activity or diet. Drop us a note and let us know if you like the tools listed on this page. We want to hear about your progress too! We are here to help you get fit and help you become a lover of health and fitness. Enjoy your journey!
Links to great nutrition sites:
Click on any of the titles below to view and download the documents: