Body Sculpt – This class is designed to produce maximum results in minimal time by toning your body and enhancing your muscular strength.  We will use plate loaded barbells, hand weights and bands. Pace yourself or push yourself.

Cardio Ball – This is a fun class that promotes cardiovascular training using the resistance ball.  We will target all major muscle groups with a mixture of heart pumping endurance combinations and core development techniques.

Cardio Kickboxing - Try this interval based workout that combines shadow boxing, kickboxing, sports drills, and simple dance moves. 

Forever Fit - This workout is designed for our senior fitness enthusiasts who desire a low impact workout.  This class will focus on functional fitness (movements that simulate real life). Participants will enjoy a series of movements geared to increase strength, flexibility, and balance.  Silver Sneaker members welcome.

Step Moves - Get your heart pumping and burn calories basic step combinations mixed with strength and endurance moves.   

Strength and Stretch – By combining core stability moves, body weight exercises and serious stretching this class aims to make you stronger, longer and leaner. This class is physically challenging but also a great way to release and relax tired, tight muscles.

Total Body Conditioning - Challenge yourself to reach a new fitness level with a class comprised of cardio, strength and endurance drills. This class utilizes hand weights, bands, jump ropes, athletic drills, and plyometrics. Nothing is off limits during this high intensity total body workout. Portions of this class will be held outside when weather permits.

ZUMBA™ - If you want to experience fitness in disguise then this is the class for you.  Zumba uses a mix of Latin and international music to create fun, dynamic, and effective cardio workouts.  This class combines various rhythms and movements that tone and sculpt the entire body.

Zumba Pump – Get two great workouts in one class by taking Zumba Pump.  This class consists of 30 minutes of heart pumping Zumba moves followed by 20 minutes of toning, shaping exercises plus a cooldown.